Perimenopause Full Body & Mind Transformation

Here's what I need you to know right up front:

This isn't another "eat clean, train mean, be a lean machine" programme where you give up wine, bread, and chocolate to fit into your jeans.

Fuck that. You're a grown woman. You've earned the right to enjoy your life.

Pizza on Friday? Absolutely. Wine with dinner? Of course. Chocolate when you want it? Obviously.

The problem isn't the pizza.

The problem is what happens in your head AFTER the pizza.

"I've ruined everything. I'm so bad. I have no willpower. Screw it, nothing's going to work now anyway."

And then you press the fuck it button - but not in a good way.

In the "I've already failed so I might as well eat everything in sight" way.

That's the real problem.

Not your lack of discipline. Not the pizza. Not your body "turning against you."

The problem is you're a high-achieving, Type A woman who's been playing by rules that don't work anymore - and you're too smart not to know it.

You've been told: eat less, move more, be stricter, have more willpower.

So you skip breakfast. You restrict calories. You push through exhaustion. You try to white-knuckle your way through cravings.

And instead of losing weight, you're gaining it - particularly around your middle.

Instead of having more energy, you're exhausted by 2pm despite multiple coffees.

Instead of sleeping better, you're wide awake at 4am with your mind racing.

Here's what's actually happening:

Your hormones changed. Oestrogen dropped. Progesterone shifted. Cortisol spiked. Insulin started storing fat differently.

Your body is playing by completely different rules now - perimenopause rules.

And here's the bit that changes everything:

It's all connected.

Not just food.

Not just exercise.

Not just hormones.

Not just stress.

ALL OF IT. Working together.

Or - more likely right now - working AGAINST you.

That's why you can eat 1200 calories, drag yourself to a HIIT class 5 times a week, and STILL not lose the gut.

That's why restricting food when your insulin is already dysregulated makes your body panic and hold onto fat even harder.

That's why pushing through exhaustion when your cortisol is sky-high just digs you deeper into the hormonal hole.

You're not failing.

You're just using the WRONG playbook.

And you're too smart to keep pretending you don't know something needs to change.

You didn't come this far to disappear into midlife mediocrity.

You didn't build a career, raise kids, manage a household, and deliver results under pressure just to fade into the background, feel invisible, and lose your spark.

This is your sign. Grab life by the labia and show perimenopause who's boss.

Weight appearing around your middle - even though you're eating the same (or less) than before

Waking at 4am, mind racing, unable to get back to sleep

Exhausted by 2pm despite downing coffees like they're going out of fashion

Starving all the time - even right after eating

Bloated constantly. Nothing fits. You live in stretchy waistbands.

Moody, snappy, don't recognize the woman biting everyone's head off

The things that used to work - skipping breakfast, restricting calories, pushing through - now make everything worse

Enter your bullet points here..

But here's the GOOD news:

You don't have to accept this as your new normal.

The Happy Body Project works WITH your perimenopausal hormones, not against them.

We're going to reset your metabolism, get your energy back, help you lose 1-3 dress sizes, and - most importantly - help you stop feeling like you're disappearing.

Because this isn't just about losing weight.

It's about refusing to become invisible.

It's about getting your spark back. It's about proving the next phase of your life can be better than the first.

If that were true, you'd have done it already.

You've been trying for how long now?

6 months?

Three years?

Five years?

Longer?

You're not lacking discipline. You're a high-achieving woman. You've built a career, raised kids, managed a household, delivered results under pressure.

You know how to work hard.

You know how to push through.

So why isn't it working with your body?

Because the problem isn't discipline.

The problem is you're a perfectionist who equates being strict with being worthy.

When you're "good" - when you're losing weight, following the rules, being disciplined - you feel in control.

You feel worthy. But the minute something goes "off plan" - one extra snack, one meal that wasn't perfect, one pizza on Friday night - you feel out of control.

And then it's: "Screw it. I've ruined everything. Nothing's going to work now anyway."

All or nothing. Perfect or failure.

In control or pressing the fuck it button.

That's the real problem.

Not your lack of discipline.

Your belief that it has to be harder, stricter, more punishing to work.

What if I told you the opposite is true? What if nourishing yourself actually works better than punishing yourself?

What if being 8 out of 10 most days - with pizza on Friday - is actually perfect?

What if you could eat five portions of fruit and veg, protein at every meal, drink enough water, strength train three times a week, and actually have MORE energy because you're finally feeding your body properly?

What if it could be easier than you think - but you can't see it because you're so convinced it has to be hard?

That's what we're going to shift.

Because here's the truth: Better not best. Progress not perfection. The woman who's 8 out of 10 most days loses more weight - and keeps it off - than the woman who's 10 out of 10 for two weeks then completely off the rails for the next month.

Consistency beats perfection. Every single time.

Yes, you'll lose 1-3 dress sizes.

Yes, you'll get your energy back, sleep better, feel stronger.

Yes, your bloating will go down, your skin will clear up, your libido will return.

But here's what actually happens in the first month:

You sit down with a blank piece of paper and I ask you:

Why do you want to lose 2 stone?

Why do you want to fit into your size 10 jeans?

And what surfaces isn't "so I can wear my old clothes."

It's: So I feel strong again.

So I stand up for myself.

So I don't end up like my infirm mum.

So I stop living a half-life where everyone else comes first.

So I feel sexy again. So I stop punishing myself and actually like who I am.

You start seeing the beliefs you've carried for decades without questioning them:

Being strict = high self-worth

Being skinny = high self-worth

Everyone else comes first

If I put myself first, something has to drop

Food is good or bad

Being fat is for lazy people

And you realise: You've been making yourself small.

You've been waiting for permission to take up space.

You've been applying emotion to data.

You've been living a half-life because putting yourself first felt selfish - but really, you've just been holding yourself to a lower standard than everyone else around you.

This is about refusing midlife mediocrity and invisibility.

This is about getting your spark back. Your strut. Your confidence.

This is about proving the next phase of your life can be better than the first.

My clients come to me for weight loss.

They leave saying: "I came for the weight loss and oh my god, my mindset has completely changed."

That's the real transformation.

Oh and did I mention, I have a 96% success rate?

This is my proprietary framework - and it's why this works when everything else hasn't.

Most programmes give you a meal plan and some workouts and call it a day.

This is different. This is life coaching that happens to use health as the vehicle. It's not just nutrition. It's not just exercise. It's not just mindset.

It's all three. Together. At the intersection. That's where the magic happens.

Here's what that actually looks like:

Based on the latest IMS white paper on lifestyle medicine—real science, real results

Uses proven methods to reverse perimenopause symptoms without relying on prescriptions or supplements

Focuses on simple shifts in nutrition, movement, sleep, and mindset for long-term change

Backed by clinical research—not fad diets or trendy hacks

A complete, solution rooted in evidence-based wellness strategies

Gut health. Brain health. Nutrition for energy and weight management.

We're reducing some of those foods that spike your insulin and leave you starving an hour later.

We're learning to eat in a way that works WITH your perimenopausal hormones, not against them.

Five portions of fruit and veg. Protein at every meal. Enough water. Whole foods that actually nourish you instead of leaving you ravenous and reaching for the biscuit tin at 3pm.

And yes, pizza on Friday is absolutely fine. Wine with dinner? Of course. Chocolate when you want it?

Obviously. This isn't about restriction. It's about nourishment.

Bone density. Muscle mass. Metabolic health.

Strength-based compound movements, three times a week, under 45 minutes, at home with minimal equipment.

Not punishing cardio sessions. Not hours in the gym. Not beating yourself up on a treadmill.

Strategic movement that builds the strong, lean body you want - and protects your bones and metabolism as you age.

Because here's the thing: cardio doesn't build muscle.

And muscle is what keeps your metabolism firing, your bones strong, and your body capable.

We're building strength - physically and mentally.

Stress and cortisol management. Sleep optimisation. Mindset work. Identity shift. Limiting beliefs.

This is where the real magic happens. Because you can eat perfectly and train consistently, but if your mindset is still stuck in all-or-nothing thinking, you'll sabotage yourself every time.

This is the work that makes you apply for the promotion.

Leave the relationship that's not serving you.

Stop making yourself small. Start standing up for yourself.

Here's what the identity work actually looks like:

Week 1, you say: "I'm just an all-or-nothing person. That's who I am. I've always been like this."

You believe this is your personality. Fixed. Unchangeable. Through daily identity work - future self visualisation, limiting belief exercises, emotion-based goal setting - something shifts.

By Week 4, you're saying: "I used to think being all-or-nothing was my personality.

Now I realise it was just a belief I'd never questioned.

I'm actually someone who can be 8 out of 10 most days and feel proud of that." That's not just a mindset shift.

That's an identity shift. You're not the woman who's "all or nothing" anymore.

You're the woman who does better not best.

Who makes progress not perfection.

Who's consistent instead of perfect.

And once your identity changes, your behaviour follows automatically.

You don't have to white-knuckle your way through willpower anymore.

You're just being who you are now. T

hat's why clients say: "I came for the weight loss and oh my god, my mindset has completely changed."

This is life coaching with a health bias. The transformation happens at the intersection of all three.

That's why women who've "tried everything" finally get results with The Happy Body Project.

Catherine, 47: The £30k Pay Rise.

Catherine had "get promoted" on her work goals for five years.

Every year, she'd write it down.

Every year, she wouldn't apply.

When I asked her why, she said: "If they want me, they'll come find me."

But that wasn't the real reason.

The real reason was fear.

Fear of putting herself forward.

Fear of being rejected.

Fear of being seen.

It was easier to stay small and tell herself "they'll come find me" than to risk the discomfort of advocating for herself.

Through 90 days of daily identity work, future self visualisation, and habit building, Catherine started to see herself differently.

She applied for the promotion.

She got a £30k pay rise.

She didn't come to me for a promotion.

She came to lose weight and feel better in her body.

But the identity shift that happened?

That changed everything.

We never talked about her career once.

The HR Director: "I Actually Really Like Myself"

She came to lose 9 pounds. She lost 5.

And then she said something I'll never forget: "I don't even care anymore. I actually really like myself. I've been punishing myself for years instead of just enjoying who I am."

She gained more self-confidence and self-worth in 90 days than she'd had in her entire life.

That's worth more than any number on the scale.

Here's the pattern:

They come for weight loss.

They leave transformed.

They get their spark back.

Their strut.

Their confidence.

They stop making themselves small.

They start standing up for themselves - at work, at home, in their own minds.

That's what this programme gets you.

When clients first start, they say things like:

"I ruined everything"

"I was so bad this weekend"

"I have no willpower"

"I'm a failure"

After working together, they say things like:

"I went over my calories with that meal but I really enjoyed it. I ate it slowly and mindfully and I was nicely satisfied after it. I know tomorrow I just need to drink more water because I'll be puffy."

"I went out for coffee and cake and normally I would inhale it, but I ended up eating half because it was enough. And I actually tasted it."

"I had pizza on Friday night but I was 9 out of 10 the rest of the week."

'But I Don't Have Time'

Life won't get quieter. The house will need decorating. The car will need maintaining. Work will always be busy. Your kids will always need you. The question is: When will you matter as much as everyone else? 45 minutes, three times a week for workouts. Five minutes a day (maybe 20 mins for the first week) for check-ins. One hour a week for a group call if you want it (which is optional, by the way). You have time. You've just been putting yourself last for so long you've convinced yourself everyone else matters more. When will you be worth 45 minutes, three times a week?

"I can't afford it"

Let's be honest: You can't afford it? Or it's not a priority? Because I see the car payments. The hairdresser every 8 weeks. The Botox. The nails. The Friday takeaways. You've earned it. Spend your money however you want. But let's not pretend £997 is unaffordable if you've just dropped £150 on highlights and £200 on a weekend away. The real question is: Are you worth it? Are you worth the same investment you make in your car, your hair, your holidays, or wherever you spend it? Or do you come last? Again. £997 is less than £4 a day over 90 days. Less than a daily coffee. You'll find the money for what matters to you. If your car broke down tomorrow, you'd find it. If your child needed new Dunks at £128, you'd find it. So when will YOU matter as much as everyone else? This isn't an expense. It's an investment in the woman you're becoming. And if you genuinely can't afford it right now - not "it's not a priority" but truly can't - then start with the £27 Piss Off Perimeno Podge course. Come back when you're ready. But if you CAN afford it and you're just scared it won't work? That's different. And you know which one it is.

"It's not the right time"
When will it be? After the new house? The promotion? When the kids are older? When work calms down? Or will you be 60, looking back overweight, fed up and weak as a kitten, wishing you'd started now? You didn't come this far to wait for permission. There will never be a "perfect" time. There will always be something. The question is: Are you willing to keep waiting? Or are you ready to refuse midlife mediocrity?

"I can't make the group calls, I want it more personal"

The group calls are optional - not required. Plenty of clients never attend a single call and still get incredible results. The daily check-ins, monthly deep-dive optimisation, and WhatsApp community give you everything you need. And honestly? The women who show up to calls often say it's the most valuable part - hearing other high-achieving women voice the exact same struggles makes them realise they're not alone. But if you never attend a single call, you'll still transform. I promise. If you want private 1:1's zoom calls and private access with me, then that's cool but the investment is going to be higher.

"I already know what to do"

Do You Though? Or do you know what worked 10 years ago before perimenopause hit? Because "eat less, move more" doesn't work on a perimenopausal body the same way it worked on a 25-year-old body. Your hormones have changed. Your stress response has changed. Your metabolism has changed. What you "know" is probably exactly what's keeping you stuck. You need to UNLEARN what you think you know. You need to understand what actually works for a 40+ body.

"It's Just Calories And Exercise, Right?"
This Belief Is Exactly What's Keeping You Stuck If it was just calories and exercise, you'd have figured it out by now. You're smart. You're self-aware. You're a Type A (with love, control freak) who can figure anything out. So why hasn't this worked? Because it's NOT just calories and exercise. It's hormones. It's stress. It's sleep. It's gut health. It's cortisol. It's your all-or-nothing mindset. It's your limiting beliefs. It's all connected. And until you understand that, you'll keep spinning your wheels. You'll keep blaming yourself. You'll keep thinking "I just need more willpower." And you'll stay stuck.

"when's the starting date?"

This is not a group coaching programme, so you can start anytime in the next 4 weeks, as long as it's a Monday (that's due to some technical limitations)-you just select the date on your enrollment form.

Enter your bullet points here..

Keep doing what you've been doing. Keep trying to be stricter, harder on yourself, more disciplined.

Keep waiting for the "right time."

Keep making yourself small.

Keep telling yourself "I already know what to do, I just need more willpower."

Keep waking up at 4am, exhausted by 2pm, gaining weight around your middle despite eating less.

Keep feeling invisible.

it might not feel comfortable emotionally, financially or practically, but neither does feeling like a half, hopeless version of yourself.

If not now, when?

Refuse to disappear.

Join The Happy Body Project.

Work WITH your hormones instead of against them.

Build sustainable habits without the all-or-nothing perfectionism.

Address the beliefs keeping you stuck. Get your spark back.

Get your strut back. Get your confidence back. Become the woman you've always been capable of being.

90 days from now, you could be standing in front of the mirror saying: "I actually really like myself.""I got my confidence back."

"I applied for the promotion and got it.""I'm not at war with my body anymore."

"I got my spark back."

Or you could still be here, reading pages like this, telling yourself "I already know what to do, I just need more discipline."

You're too smart to keep making excuses. This is your sign.

You didn't come this far to disappear now. Grab life by the labia. It's time

At 34, I had a corporate job, a toddler, and pregnancy weight I couldn't shift no matter what I tried.

One morning, I put on a frumpy McKays blouse - you know the type, the kind your mum would wear - and I just... broke.

I stood there crying. Not because I needed to lose weight. Not because the blouse was ugly.

But because I didn't want to become that invisible, frumpy mum with no spark.

I was meek. Lacking in confidence.

The spark had gone from me. The strut had gone from me. I was sad and boring and invisible. And I kind of wanted to feel invisible because I didn't like what I looked like either.

I was just... fat and fed up.

And then, in that moment, I had absolute clarity:

Fuck this. I did not like who I was becoming.

So I did what you're probably doing right now.

I Googled "how to lose weight properly."

I found some 5-day nutrition course (can't even remember who ran it, to be honest).

And that's when the lightbulb went off: It wasn't just food and calories.

It wasn't just exercise.

It wasn't just thinking differently.

It was ALL of it. Connected. Hormones. Stress. Sleep. Gut health. Mindset. Everything.

That "oh FUCK, THAT'S why nothing's been working" moment changed everything.

I started exercising properly. Lifting weights properly.

Understanding my body properly. And quelle surprise, it worked.

And then I went all in - got my nutrition qualifications, my personal training qualifications, my postgrad in behaviour change.

Nearly a decade later, I specialise in coaching women through perimenopause.

I'm a qualified nutrition coach, personal trainer, and hold a postgraduate degree in behaviour change.

But more than that? I refuse to let women disappear. My vision is simple: Women living happily and healthily in their own skin, refusing invisibility, proving the next phase can be better than the first.

You didn't come this far to settle for midlife mediocrity. Grab life by the labia and show the world what we're made of.

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Is this recommended by Drs?
I've had many clients who have recommended this programme to their clients who are experiencing perimenopause issues and/or frustrated with their fat loss results
I'm on weight loss meds,does this work?
The EatMoveWin Methodology is embedded using prove behaviour change techniques, so yes it’s a powerful way of ensuring your weight loss, stays off when medication is stopped.
How much time do I need to dedicate daily?
Excluding your workout time, around 10-20 minutes a day should do the trick.
I'm Taking Ozempic/Mourjano,Will This Help
Yes, this is ALL you need to know about nutrition, for NOW and for when you come off the medications. In fact, if you don't learn this information, the weight will come back on after your treatment ends.
What if I have a holiday or night out?
We encourage you to live your life! This programme is designed to roll with it. Navigating real-life scenarios like these will help you create sustainable habits.
What if I can't afford it?
Straight talk: don't sign up if you can't afford it. This is an investment that has the potential to change your life, and we want you to be able to fully commit without financial stress. Check out our payment plans, and choose what works best for you.
What kind of results can I expect?
Get ready to wave goodbye to 1-2 dress sizes. Beyond the mirror, you'll gain the tools and habits to maintain your new lifestyle. Imagine endless energy, sky-high confidence, and a sense of accomplishment so intense you'll feel like you've climbed Everest!
How is this different?
We won't sugarcoat it. This isn't a one-size-fits-all, cookie-cutter approach. This is a 360-degree life revolution, tailored to YOU. And the major game-changer here? It's not just about the numbers on the scale. This is about gaining the energy, confidence, and vibrancy to conquer your world. If you're here, you're ready for an upgrade - and we can give it to you.

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