Perimenopause-The Reset

The BEST Reset Coaching Bundle for Women in Perimenopause (Trusted by over 10,000 Women)

Who Have...Been Blaming Themselves For Years, With Comments Like.....

"I just need more discipline."

"I just need to be more consistent."

"I know what to do, I just need to actually DO it."

I'm not afraid to tell you, that you're wrong.

And here's the bit that changes EVERYTHING

It's all connected.

Not just food. Not just exercise. Not just "thinking positive." Not just hormones.

ALL OF IT. Working together.

Or - more likely right now - working AGAINST you.

That's why you can eat 1200 calories, drag yourself to a HIIT class 5 times a week, and STILL not lose the gut.

That's why you're exhausted by 3pm but wired at 10pm.

That's why you're moodier, snappier, and feel like you're losing your mind.

That's why you look in the mirror and don't recognise yourself.

And that's why "just having more willpower" will never, ever work.

Because willpower can't fix hormones. Discipline can't fix cortisol. Consistency can't fix a gut that's working against you.

You need to understand what's ACTUALLY happening in your perimenopausal body.

You need that lightbulb moment. That "oh FUCK, THAT'S why nothing's been working" moment.

And that's exactly what this bundle gives you.

I'm a qualified nutrition coach and personal trainer with a postgraduate in behaviour change.

I've been coaching women for nearly a decade.

But before all that? I was just another employed girl in project management.

I was you. I was 34, maybe 35. Corporate job. Toddler at home. Couldn't lose the pregnancy weight no matter what I tried.

One morning, I put on a frumpy McKays blouse - you know the type, the kind your mum would wear - and I just... broke. I stood there crying.

Not because I needed to lose weight (I looked like a badly stuffed sausage). Not because the blouse was ugly (it was ugly).

But because I didn't want to become that invisible, frumpy mum with no spark.

I was meek. Lacking in confidence. The spark had gone from me. The strut had gone. I was sad and boring and invisible. And I kind of wanted to feel invisible because I didn't like what I looked like either. I was just... fed up.

And then, in that moment, I had absolute clarity: Fuck this. I did not like who I was becoming.

I Googled "how to lose weight properly."

I found some 5-day nutrition course (can't even remember who ran it, to be honest).

And that's when the lightbulb went off:

It wasn't just food and calories.
It wasn't just exercise.
It wasn't just thinking differently.
It was ALL of it.
Connected. Hormones. Everything.

That realisation changed everything. I started exercising properly. Lifting weights properly. Understanding my body properly.

And then I went all in - got my nutrition qualifications, my personal training qualifications, my postgrad in behaviour change, in total more than 3 years of studying, exams and case studies!

Nearly a decade later, I specialise in coaching women through perimenopause. And I want to give you that same lightbulb moment.

The "oh FUCK, THAT'S why nothing's been working" moment.

RESOURCES (Available immediately - download and keep forever)
✓ Cheat Sheet - your quick-reference guide
✓The Happy Hormone Plate - visual guide to balanced eating
✓ Recipe Bundle & Sample Meal Plans (£37 value - yours FREE) - take the guesswork out

The Hormone Overview - There's More To Perimenopause Than Just Getting Old.........Understand what's actually happening in your body. Why your hormones are making you feel like you're losing your mind. Why this isn't just "aging" - it's a specific hormonal shift that you can work WITH instead of against. This is where the lightbulb starts to flicker.

Mindset 101 Module- Stop the blame game. Understand the mind monkeys keeping you stuck. This is where you stop saying "I just need more discipline" and start understanding what's actually in your way.

Weight Management & Nutrition Module ......Stop counting calories like it's 2005. Food is gut health, energy, AND joy - not just calories. Learn how food affects your hormones, brain, and mood. Ditch the 1200-calorie days. Wine, bread, and chocolate all allowed.

Movement & Exercise In Perimenopause Module The Gym Is Sabotaging You. Work out Less & Better Results.....
You don't need to go to the gym or do HIIT 5 times a week. You don't need to run yourself into the ground. Learn what your perimenopausal body actually needs (and it's probably not what you think). This is where you give yourself permission to stop punishing your body.

Consistency, Motivation & Sabotage Module- Your Patterns and Beliefs are your Hidden Saboteurs....This is GOLD. It's time to break the patterns the behaviours, and habits that are creating the all or nothing identity. Learn about how your emotions are ruling the show (and what should be in charge instead).

The Cortisol Conundrum Module........You can eat perfectly and exercise religiously, but if your cortisol is through the roof and you're not sleeping, nothing will work. Learn why and what to do about it. This is where it all clicks into place.

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This started as a live 5-day challenge. Women showed up every day. They lost 5-6lbs. They had breakthroughs. They finally understood why nothing was working. Since 2018- over 10000 women went through this.

But more than that - they had fun. It was real. It wasn't preachy or perfect. Now, I've taken that live challenge and turned it into a recorded bundle of life changing trainings you can binge whenever you want. It's organised by topic (not days), so you can jump to what you need when you need it.

4 hours of content split into 3-8 minute bingeable videos. You could watch it all this weekend. Or spread it out over a week. Or revisit the modules that hit hardest.

It's hosted on a seperate learning platform with instant access. No waiting. No "the course opens on Monday" bullshit.

You can start right now. And it's designed specifically for busy, cynical, self-aware women who are tired of being sold to.

No filter. No BS. Just real talk about what's actually happening in your body and what to do about it.

4 hours of content split into 3-6 minute bingeable videos (watch while your coffee goes cold)

Instant access on learning platform - start right now, not Monday

Downloadable cheat sheets and meal ideas you can reference forever

BONUS: 7-day hormone-balancing recipe pack and meal plan - takes the guesswork out

Organised by topic (not days) so you can jump to what you need when you need it

Access forever - revisit anytime you need a refresh

Wine, bread, and chocolate all allowed - nothing is off limits

Taught by someone who's actually been there - not some 25-year-old influencer who's never had a baby or a stressful job

You click the button below. You get instant access. Welcome email with login details. Start right now if you want. You binge the videos. Or spread them out. Whatever works for you. You have your lightbulb moment: "Oh FUCK, THAT'S why nothing's been working." You start working WITH your body instead of against it. You get your spark back. Your strut back. Your confidence back. You fit into your jeans again. You have energy at 4pm. You stop snapping at your kids. You look in the mirror and recognize yourself. You say no to midlife mediocrity. And if you want more support after this? The Happy Body Project (my 90-day program) is there. But right now, just start here. Just understand your body. That's the first step. That's the "oh FUCK" moment.

You've spent enough time scrolling fit influencers at 8pm thinking "I'll never be fit."

You've spent enough mornings looking in the mirror not recognising yourself.

You've spent enough energy trying things that worked 10 years ago.

You've spent enough time believing "I know what to do, I just need to do it."

You've spent enough time blaming yourself for lacking willpower. It's £27 to understand why nothing's working. To get your lightbulb moment.

To finally work WITH your perimenopausal body instead of against it.

To get your spark back.

To grab life by the labia.

To say no to midlife mediocrity.

It's time

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IMPORTANT: Still stuck playing “Is this perimenopause, stress… or am I actually losing my mind?”

You’re not imagining it — your hormones are shifting. But that doesn’t mean your entire life has to.

The Happy Hormone Handbook gives you: A clear, BS-free breakdown of what’s actually going on in your body

Step-by-step strategies to get your energy, mood, and brainpower back

Emma’s no-nonsense approach to handling perimenopause without letting it hijack your life (you’ve got better things to do)

Normally £47 — grab it here for just £7.

Total no-brainer. Tick the box and it’s yours.

Add to cart£7.00

But I Don't Have Time

Yes You Do, And Here's Why: The videos are 3-6 minutes long. You have time to scroll Instagram for 20 minutes. You have time for this. Watch one video while you're waiting for the kettle to boil. Another while you're eating lunch. Another before bed. You could finish the whole thing this weekend if you wanted to. Or spread it out. Jump to the modules you need most. Come back to the rest later. It's designed for busy women who don't have time for 90-minute masterclasses.

"I've Done Things Like This Before"
Not Like This You Haven't: This isn't another calorie-counting program. This isn't another "just eat clean and exercise" course. This isn't another willpower-shaming, motivation-porn bullshit fest. This is about understanding WHY nothing's working anymore. Once you understand that it's all connected - hormones, stress, sleep, food, movement, mindset - everything changes. That's the lightbulb moment. That's what you've been missing. That's the "oh FUCK" moment that changes everything.

"I Already Know What To Do"
Do You Though? Or do you know what worked 10 years ago before perimenopause hit? Because "eat less, move more" doesn't work on a perimenopausal body the same way it worked on a 25-year-old body. Your hormones have changed. Your stress response has changed. Your metabolism has changed. What you "know" is probably exactly what's keeping you stuck. You need to UNLEARN what you think you know. You need to understand what actually works for a 40+ body. That's what this course does.

"I Won't Finish It"
It's organised by topic, not days. You don't have to "keep up" with anything. There's no Day 1, Day 2, Day 3 pressure. Jump to the Cortisol module if that's what you need right now. Watch the Nutrition module twice if that's where you're stuck. Plus, it's bingeable. 3-6 minute videos. You could finish it all in one sitting if you wanted to. There's no way to "fall behind" because there's no schedule. You can't fail at this. You can only learn.

"It's Just Calories And Exercise, Right?"
This Belief Is Exactly What's Keeping You Stuck If it was just calories and exercise, you'd have figured it out by now. You're smart. You're self-aware. You're a Type A control freak who can figure anything out. So why hasn't this worked? Because it's NOT just calories and exercise. It's hormones. It's stress. It's sleep. It's gut health. It's cortisol. It's your all-or-nothing mindset. It's your limiting beliefs. It's all connected. And until you understand that, you'll keep spinning your wheels. You'll keep blaming yourself. You'll keep thinking "I just need more willpower." And you'll stay stuck.

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