OnlY £17 For Complete PeriMenopause Nutrition Templates


EXPOSED: The Real Reason You're Gaining Weight, Losing Energy, and Feeling Like Crap in Perimenopause 


Usually £197

These super easy to implement £17 nutrition templates are built for women in perimenopause who want real results - without meds, tracking apps, or giving up carbs (or wine or fun).

You've tried everything.

Cut carbs. Counted calories. Intermittent fasting. Keto. Plant-based. Eliminated sugar, dairy, gluten.

And you're still gaining weight, exhausted by 2pm, and feeling like a stranger in your own body.

Has anyone mentioned: You're not failing.

The advice is wrong. Everything you've been taught about nutrition was designed for a body that no longer exists.

Your hormones have changed. Your metabolism has changed. Heck, even your taste buds have changed.

& you're already eating 'healthy'

 And every conflicting article, every "miracle solution," every guru with a different answer is keeping you stuck in confusion while your symptoms get worse.

WARNING: THIS STAGE OF LIFE NEEDS A DIFFERENT PLAN
So you need, clear, practical nutrition guidance that actually works for perimenopausal bodies.

Here's what's inside:

The Framework: 
The Happy Hormone Plate (one of my signature frameworks that makes every meal decision simple)

The Education:
-Hormones Module: What estrogen, progesterone, cortisol, insulin, thyroid, and the rest are actually doing (and what to feed them)
-Nutrition Module: Calories, macros, protein, carbs, fats explained for YOUR body right now

The Implementation:
-7-Day Meal Plan with Recipes (so you can start immediately) 
-Meal Planning Guide & Template
-Meal Ideas (for when you're stuck)
-EatMoveWin Calorie Range (personalised to you)

The Mindset:
-Relationship with Food information (because restriction doesn't work
-Managing Hunger guide (so you're not white-knuckling it
-How to Measure Success (hint: it's not just the scale)
 

Everything you need to understand what to eat, why, and how to actually do it.


That’s exactly what this £17 system gives you.

Here's What Happens When You Keep
Doing Nothing

Let's be honest about what "waiting" actually costs you. Every week you stay overwhelmed, you avoid doing what works: 


 You get more uncomfortable in your body 

Your confidence drops 

Your energy tanks further 

Brain fog gets thicker

Every single perimenopause symptom amplifies 


And the worst part? You get even MORE confused and overwhelmed because you've done nothing. 


That's the real pain in the ass. Staying stuck while your body keeps changing and you keep suffering. Or you could start understanding your body today.

WHAT YOU GET (AND WHY IT WORKS)

Custom Meal Templates – No calorie tracking. Just plug‑in‑and‑go frameworks to build hormone‑supportive meals fast.

BONUS 7-Day Meal Plan + Step-by-Step Recipe Pack – Real food. Real results. Zero faff. 

Video Trainings – Understand exactly why your body’s changing — and how to turn the tide. 

PDF Habit Builder Guides – Tiny, science-backed behaviour shifts that actually stick.

THIS IS FOR YOU, IF: 

You’re in your late 30's to early 50's watching your body change — and none of your go-to methods are working 

 You want real answers, not guesswork 

 You’re ready to stop jumping from plan to plan 

 You want a done-for-you system you can follow straight away — without cutting out all your favourites

Most weight loss advice was written for 25-year-old gym bunnies with perfect hormones. 

 These templates? Are built for you. 

 It works with your hormones, fits your lifestyle, and keeps things dead simple.

 No apps. No weighing food. No expensive supplements.

YOUR QUESTIONS ANSWERED

Q: I’ve tried so many things before — will this actually work for me? 

A: Yes, because it’s made for your stage of life. This isn’t a generic 'weight loss' plan. It’s specific to what’s happening in your hormones and metabolism right now. 

Q: I’m on Ozempic/Mounjaro — is this still useful? 

A: 100%. These templates are your nutrition foundation — essential for long-term results, especially if you want to avoid rebound weight gain when meds stop. 

Q: I don’t have time. 

A: That’s exactly why this works. It’s plug-and-go. No calorie counting. No 90-minute meal preps.  Just find the time to read and watch and implement in your own time.,

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This is your sign.

Stop wasting time on advice that wasn’t written for your body.

Start working with your hormones — and feel like yourself again.

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You will not be charged for this purchase, but if you choose to make an optional purchase later, this card info will be used to complete that transaction!

[HIGHLY RECOMMENDED]
IMPORTANT: Still stuck playing “Is this perimenopause, stress, my diet… or am I actually losing my mind?” 

You’re not imagining it — your hormones are all over the place. But that doesn’t mean your entire life has to. 

The Happy Hormone Handbook gives you: A clear, BS-free breakdown of what’s actually going on in your body

Step-by-step strategies to get your energy, mood, and brainpower backEmma’s no-nonsense approach to handling perimenopause without letting it hijack your life (you’ve got better things to do)

Normally £47 — grab it here for just £7. 

Total no-brainer. Tick the box and it’s yours.

Add to cart£7.00
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  • Nutrition Templates£17

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MEET EMMA

Meet Emma, Founder Team EMW, Rebel Queenager & Fun lover .


Your fearless guide to smashing midlife mediocrity and tapping into your limitless potential! 


Starting out as trailblazing perimeno & behaviour change specialist, Emma's mission is to transform women who feel marooned in monotony into their audacious, dazzling, ultimate badass selves. 


Emma's flagship powerhouse, Happy Body Project, has steered over 800 women from feeling stuck in their old dress sizes to rocking hot AF body transformations alongside sustainable lifestyle and behaviour makeovers. 


Her work has graced the pages of Lift The Bar fitness magazine, The i Newspaper, The Sun, The Boots Health Magazine and resonated on several podcasts. 


Qualifications: Level 1 Precision Nutrition, Level 3 Personal Trainer, Post Grad Certificate in Psychology & Behaviour Change.


Emma also supports other wellness coaches on growing and scaling their business as a Business & Sales Strategist and Active IQ accredited, BMS Affiliate (& CPD Member) them as Menopause Health & Wellness Coaches 


Fuelled by an unquenchable passion for other’s development and a drive to help women morph into their most fabulous selves. 


Emma's got a knack for delivering straight talk intertwined with a healthy dose of cheesy motivational nuggets.


So buckle up!


When she's not transforming lives, Emma's either at the gym, nestling in the countryside with her and son, or paddleboarding off the wild west coast of Scotland.